Thursday, October 20, 2011

BBQ Pulled Seitan

serves 4

2 packages chicken style seitan
2 tablespoons olive oil
1 small red bell pepper
1 small orange bell pepper
1 medium onion, dinced
18oz bottle of your favorite BBQ sauce
4 onion buns

12 oz package of your choice:
Broccoli or Cabbage Slaw
1/2 cup apple cider vinegar
1/4 cup maple syrup
1.4 cup vegetable oil
1 tbsp sugar
1 tbsp celery seed
1/2 tsp salt
pepper to taste

Prepare the slaw first so it has some time for the flavors to soak in. In a medium bowl combine all Slaw ingredients. Toss well and refrigerate.

Dice bell peppers, and onion and sauté in olive oil over medium heat 10 minutes until soft and fragrant.

Drain seitan and chop coarsely into strips. Add seitan and barbecue sauce to pan. Cover and cook for 20 minutes, stirring occasionally, until most of the sauce has absorbed.

Toast buns and top with seitan and slaw. Serve immediately.

This printable recipe from