Spicy Black Beans
1/2 medium white onion diced
2 cloves garlic minced
1T olive oil
1 can of diced tomatoes and chilies
2 cups black beans (either canned or cooked but not dry beans)
lemon pepper seasoning
Saute onion and garlic in olive oil for a few minutes until onions start to turn translucent. Add in can of diced tomatoes and chilies, add in black beans and cook until heated through. (I used the back of a spoon to slightly mash the beans) season with lemon pepper (and a little hot sauce if you like spicy)
This printable recipe from StartingtoSimmer.blogspot.com